Holistic Life Coaching Canberra

Holistic Lifestyle Coaching works with clients to address any factors that are negatively affecting health and wellbeing such as:

  • Stress, anxiety and depression reduction
  • Sleep improvement
  • Maintaining a healthy and natural weight
  • Nutrition advice
  • Relationship support (relating to self and others)
  • Sexuality awareness
  • Guidance and support wherever you are on your journey

What it all comes down to is awareness. Becoming aware of why we do the things we do. Why we are creating the life we are currently in and whether that is serving us or not and making a plan moving forward.

This journey to a deeper understanding of self often requires support from someone who isn’t so close to the choices. Someone that can offer awareness, support and tools to dive deep into the work to ultimately create the life you want to create! 

This work is a process and requires dedication and commitment to making real lifelong changes

Meet Your Life Coach

Throughout the years of self development, spirituality and movement practices, Dean felt a sense of wanting to share his learnings with others to offer support for those on the path. Dean studied with the Chek Institute where he became a qualified holistic life coach and has supported others into finding their inner peace.

Dean Abbott yoga teacher

What to Expect From Your Life Coaching Sessions

Each session is individually tailored to your current challenges. The session will included gaining a proper understanding where you are at and creating clarity around goals and desires with how you want to feel and live. From this place we collectively work on creating week/fortnight plans and finish with a specific movement and mindfulness practise. In saying this I have found sessions have their own flow and the most potent sessions can come with allowing the flow to take you where we are being guided. 

Enquire Today

Benefits of
Having a
Life Coach

A life coach serves as your valuable partner in the journey of personal development, providing guidance, support, and tools for you to create a more fulfilling and purpose-driven life.
  • Goal setting
  • Personal development
  • Accountability
  • Better decision making
  • Improved confidence
  • Effective communication skills
  • Work-Life balance
  • Stress management
  • Self awareness
  • Positive mindset

Testimonials

Dean is such a warm, loving and gentle soul. As soon as you walk into a room with Dean the energy shifts. He brings a type of calm and warmth that is so welcoming you can’t help but open up to him instantly. He takes time to listen and understand your journey and challenges, he always seems to know what to say and what guidance to give you. There is no judgement or criticism in anything you say to Dean, just love and acceptance. Dean has taught me to heal and grow through the adversity life has thrown my way. I’ll forever be grateful to Dean for how much he has loved and supported me through it all.
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Caitlin
Thanks Dean for the positivity and vast knowledge you brought to our coaching sessions. Your calm and creative nature made a complex situation disappear. Absolutely enjoyed the experience and I have thrived in the areas that we discussed and worked on. Can’t wait to work with you again and see what challenges we can unfold and conquer. Couldn’t recommend you high enough.
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Greg
This has by far been the most profound experience of my life. I have been working with Dean for 5+ years and the space and wisdom he shares is nothing short of otherworldly. I have come to understand myself, my partner and my family so much better and found my heart again. If you are searching for the answers to the big questions on your life he will not give you them but show you how to find them for yourself. I could not recommend his service more highly and guarantee you have everything to gain by stepping into his world. Osu and love to all. Thank you brother 🙏❤️
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Scott
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